As a registered Social Worker/Psychotherapist, Sarah has practiced in the field of adult mental health for nearly a decade. Much of her career has been dedicated to psychiatric wellness and rehabilitation, supporting individuals to manage and overcome a vast array of challenges, experiences of psychological distress, and major life transitions. She maintains a particular passion for perinatal wellness and for the parenting journey itself. As a mother, Sarah knows first-hand the challenges of extreme fatigue, pressures from society to “do it right”, balancing relationships as a new mom, combating mood fluctuations, and at times, feeling unable to effectively cope with the day-to-day.
She firmly believes that the therapeutic relationship built during your time together is imperative to clinical success and positive outcomes. Having an individual share their personal story is incredibly meaningful to Sarah, and she considers it to be a true honour.
Her approach is integrative, collaborative, and about true connection. She wants her clients to feel seen, heard, validated, and understood in whatever they are feeling and experiencing. It is her belief that we are all the experts of our own lives and she aims to help women recognize unique inner resources, allowing them to reach their full potential. Sarah is passionate about supporting you with challenges relating to major life transitions, role changes and identity exploration, lifestyle adjustments, anxiety and depression, stress, birth trauma, interpersonal and relationship challenges, maladaptive coping strategies or addiction, and/or riding the waves of being a new mom. She knows that no single approach is appropriate for everyone, which is why she applies a variety of modalities to her work with individuals to explore thoughts, emotions, and behaviours, with a foundation in a client-centered, attachment-based, and holistic framework. She believes that every person has the capacity for growth and development, and together, you can work to form goals to meet your full potential.
Sarah comes to the table with compassion, empathy, and earnestness. She believes in the power of mindfulness, grounding, and self-actualization as tools for positive mental health and wellness.
Life continually offers us challenges and oftentimes we need a little support navigating difficulties through major life transitions, like becoming a parent for the first time. If you are a new parent and are feeling overwhelmed, or if your mood/emotions are getting in the way of being able to function effectively, please know that you are not alone and there are resources available to support you.